Fitness

P90x For Beginners – Is It Suitable?

The p90x workouts will be extreme for beginners. It is important that the beginners are healthy enough to carry out with p90x workouts it involves extreme workout sessions. The workouts create a high impact on your joints and if you are not fit enough performing p90x workouts might also lead to heart failure or stroke. Therefore, it is necessary that the beginners initially start with the Fit Test offered by the program and continue from there on.

If your goal is to lose some weight, you can follow diet plans offered by well known diet planners like Nutrisystem, Medifast, Weight Watchers, etc. When following these diet programs, exercising is not mandatory. However, they recommend their dieters to include at least 30 minutes of workout daily. Both Nutrisystem and Medifast provide weight loss solutions in their own way; still they have some features in common. To know about the differences and similarities between these two programs visit http://jane-seymour.com/medifast-vs-nutrisystem/.

The beginners will have to take a 40 minute test to assess their fitness level to take over p90x workouts. The 40 minute test workouts include vertical jumps, toe touches, pushups, pull-ups, biceps curls, wall squats, jumping jacks and in and out ab moves. Male beginners should have a vertical leap of five inches while female beginners should have 3 inches of vertical leap. The male beginners have to do minimum 15 pushups. Female beginners should be able to do three male style pushups or female pushups up to 15 from the knee.

For bicep curls, the male beginners should be able to do 10 curls with 20 pounds and 10 curls with 8 pounds for female beginners. The beginners taking fit test should do minimum two minutes of jumping jacks and 25 ab movements. Those who do not have the skill level for p90x can opt for Beachbody programs that are available for their skill level.